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Video 1 Gluteus (chair, bolster and a chair)
Video 2 Hamstring stretch with chair and belt
Video 3 Plantar fascia (ball)
video 4 Hamstring stretch (floor and belt)
Video 5 abdominal wall
Video 6 Neck stretches
Video 7 Chest , upper back and diaphragm
Video 8 chest , upper back , diaphragm (2)
Video 9 Trapezius , shoulders and chest
Video 10 Trapezius
Video 11 Warm up-stretches
Video 12 Hands, wrist , fingers
