| Hatha Yoga Noon Classes These classes are designed for all levels emphasizing on the specific needs of the group at hand. Most Attendees have issues related to stress, tension and acute pains due to repetitive movement due to life style, sports etc. Winter Tuesday Jan 10th to Tuesday March 21st (10 weeks) Friday, Jan 13th to Friday March 24th Spring Tuesday March 28th to Tuesday, June 23rd / Friday March 31st to Friday, June 13th Summer Tuesday June 20th to Tuesday July 25th Friday, June 23rd to Friday July 28th Tuesdays, Fridays at 12 o’clock Noon. | |
| Hatha Yoga Conscious Movement Don’t get deceived by this class tittle. It is a class designed to target each one of the attendees body’s alignment and imbalances. These classes will progressively allowed you to understand where these imbalances and misalignments originate in order to manages, diminish or transcend pain and or discomfort. Winter Tuesday Jan 10th to Tuesday March 21st – 10 weeks Spring Tuesday March 28th to Tuesday, June 23rd -12 weeks Summer Tuesday June 20th to Tuesday July 25th -6 weeks Tuesdays at 6:30 pm | |
| Hatha Yoga Restorative These classes are designed to target your nervous system utilizing your connection with the breath, physical body and your ability to focus. The main goal of these classes is to provide the space and time for your body and mind to experience a sense of calmness and quietness so much needed these days. Winter Tuesday Jan 10th to Tuesday March 21st –10 weeks Spring Tuesday March 28th to Tuesday, June 23rd –12 weeks Summer Tuesday June 20th to Tuesday July 25th – 6 weeks Tuesdays at 8:00 pm | |
| We also offer other groups such as; prenatal, kids as availability opens. We open other schedules upon request and availability. Thank you |
Osteopathy and Yoga Therapeutics