Our traditional Hatha Yoga Classes are infused with the knowledge of yoga’s sister science of Ayurveda. This means that these classes are focused on the individual needs of its practitioner. These classes are hands-on, highly personalized and focused on the integration of the physical body and the mental body in order to improve mobility, decrease pain, improve circulation and support you on your path to a healthier you!
My yoga At Home classes offer two class formats
| Yoga one-on-one (Yoga therapy) These classes are designed for those in need of a tune-up due to a sports injury or for other reasons such as; Chronic pain, social anxiety, depression, hormonal imbalances, stress. |
Low-ratio Group Classes
These classes are designed to provide undivided attention from the teacher to address your individual needs.