Claudia hoyos

Reconnect with Your Body. Restore Your Balance.

Well-being isn’t about age — it’s about commitment, self-care, and becoming a stronger, more resilient version of yourself.

Through Manual Osteopathy, Registered Massage Therapy, and Traditional Hatha Yoga, you can address tension, restore balance, and build awareness in your body. Each therapy works on its own or complements the others to support your personal path to health.

Whether recovering from injury, managing discomfort, or investing in your overall wellness, these approaches offer professional, tailored care for your needs.

Take the next step toward feeling better.

Please choose the location that works best for you to book your Massage or Manual Osteopathy treatments.

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Our traditional Hatha Yoga Classes are infused with the knowledge of yoga’s sister science of Ayurveda. This means that these classes are focused on the individual needs of its practitioner. These classes are hands-on, highly personalized and focused on the integration of the physical body and the mental body in order to improve mobility, decrease pain, improve circulation and support you on your path to a healthier you!

Yoga Class Formats – We offer two options to suit your needs: private one-on-one sessions, providing personalized guidance, and small group classes, where low ratios ensure individual attention in a supportive environment. All classes are held in Kanata, in a space designed to foster presence, connection, and your personal practice.

Yoga one-on-one (Yoga Therapeutics)  These one-on-one sessions are designed for individuals seeking personalized support for movement, balance, and overall well-being, whether navigating injury, stress, hormonal changes, or life transitions like pregnancy. Each session includes an assessment, a tailored practice, and suggested exercises for home. This approach complements osteopathic treatment, providing a guided, holistic way to develop strength, flexibility, and mindful self-care.

Low-ratio Group Classes These small group classes are designed around you, offering focused guidance to honor your body and support your practice. Each class encourages you to connect with your breath, explore movement with ease, and stay present in the moment, so you can grow mindfully and feel fully supported throughout your practice.

Claudia’s intention with each treatment is to provide the best individualized care for every client. As a Manual Osteopath, she is trained to assess and address the root causes of musculoskeletal tension and dysfunction, supporting alignment, postural integration, and overall functional balance.

As a Registered Massage Therapist, she provides soft tissue treatments to reduce muscular tension, improve circulation, and support recovery. Her background in yoga informs her understanding of movement and posture, enhancing the safety and effectiveness of her treatments.

Each approach can complement the others, and clients are invited to choose the path that best supports their recovery, well-being, and goals. After treatment, clients often feel more relaxed, experience reduced tension, and regain balance and ease in their bodies.

Choose the Location that works best for you to book your Manual Osteopathy or Massage therapy treatments.