Welcome!

Our lived experiences lead us to different paths in life. One of those paths brings us back to wellness. Feeling stronger and more empowered isn’t about the fact that we all get older, it’s about commitment, self-love, and dedication to becoming a healthier, stronger version of ourselves. Osteopathy and Traditional hatha yoga can be part of your strategy to continue the path you have set out for yourself. These therapies may be the answer you’ve been looking for, whether you’re passionate about sports or experiencing acute or chronic pain. Give yourself the opportunity to try them and see for yourself!

Osteopathy

Manual Osteopathy is a gentle hands-on therapy . Manual osteopaths are trained to perform manual techniques on a fully clothed client. These techniques align muscles, bones and joints to reduce or remove  any blockage throughout the body.  During these techniques, circulation and lymph flow are improved together with alignment in order to support the body’s self-healing possibilities!!

Our techniques

Visceral manipulation  enhances the alignment and therefore the functioning of the body’s vital organs. These techniques support the digestive and respiratory systems. 

Cranial Osteopathy’s main goal is to connect with the nervous system, therefore, these manipulations are even more subtle but immensely effective. These techniques support your respiratory and nervous system in a way that might support you when suffering from high levels of stress, anxiety, insomnia and other ailments related to the nervous and respiratory systems.

Myofascial release techniques are focusing on the connective tissue, which is somehow responsible for scarring, tension, inflammation. After this treatment, you will feel more relaxed with a sensation of no pain or discomfort in your muscles.

Osteo-articular Manipulation techniques are to support your physical body and to help align joints and bones . These are ideal to decrease pain, tension and improve mobility

Focusing on aligning the joints and bones of the body, osteo-articular manipulation can help decrease pain and tension and increase mobility.

Some of the conditions that Manual Osteopathy can help you with!!

  • Back and neck pain
  • Tension headaches and migraines
  • Injuries from sports, repetitive strains, and motor vehicle accidents
  • Carpal tunnel
  • Planters fasciitis
  • Frozen shoulder
  • Tendonitis
  • Sciatica
  • Digestive issues
  • Stress, anxiety, and depression.

My Yoga At Home

Our traditional Hatha Yoga Classes are infused with the knowledge of yoga’s sister science of Ayurveda. This means that these classes are focused on the individual needs of its practitioner. These classes are hands-on, highly personalized and focused on the integration of the physical body and the mental body in order to improve mobility, decrease pain, improve circulation and support you on your path to a healthier you!

My yoga At Home classes offer two class formats

Low-ratio Group Classes

These classes are designed to provide undivided attention from the teacher to address your individual needs.

These classes run in cycles of 6 consecutive weeks attending once a week.

Fall schedule starts September 12th 2022

Yoga one-on-one
(Yoga therapy) 


These classes are designed for those in need of a tune-up due to a sports injury or for other reasons such as;
Chronic pain, social anxiety, depression, hormonal imbalances, stress.

About Us

Claudia’s intention with each treatment is to offer the best options for each person who comes to see her. As  a Manual Osteopath and yoga teacher, she has been trained to listen to the body, recognize the root of the ailment, and find the best avenue of treatment to release tension, pain, and stress. After the treatment, you will be more relaxed, feel less stressed, and regain energy and balance once again.

Contact

I offer my services from two different locations

Kanata Location is my main office please book your appointments by clicking on this appointy schedule.
Availability Tuesdays, Thursdays and Friday mornings.
Services offered are Osteopathy, Yoga one-on-one and Low-ratio private Yoga Classes.
Downtown Location is the other clinic I work at. Please book your appointments by following this link  Book.
Availability Mondays and Wednesdays.
Services offered Osteopathy.