Claudia hoyos

Our lived experiences lead us to different paths in life, and one of those paths brings us back to wellness. Feeling stronger and more empowered isn’t just about age — it’s about commitment, self-care, and dedication to becoming a healthier, more resilient version of yourself.

Manual Osteopathy, Registered Massage Therapy, and Traditional Hatha Yoga can each be part of your strategy to support your well-being. Osteopathic treatments address structural imbalances and subtle restrictions affecting joints, muscles, and internal systems, promoting alignment, postural integration, and overall functional balance. Massage therapy targets soft tissue dysfunction, helping to reduce muscular tension, improve circulation, and support recovery from injury or chronic discomfort. Yoga offers a foundation in movement, posture, and body awareness, which informs and enhances the effectiveness of these treatments.

Each approach is provided separately and within its professional scope, but they can complement one another along your personal treatment path. These therapies may be a supportive option whether you are passionate about sports, managing acute discomfort, or addressing chronic pain. Give yourself the opportunity to explore them and experience the difference firsthand.

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Our traditional Hatha Yoga Classes are infused with the knowledge of yoga’s sister science of Ayurveda. This means that these classes are focused on the individual needs of its practitioner. These classes are hands-on, highly personalized and focused on the integration of the physical body and the mental body in order to improve mobility, decrease pain, improve circulation and support you on your path to a healthier you!

Yoga Class Formats
We offer two class options to suit your needs and comfort level:

• Private One-on-One Sessions – Personalized guidance tailored to your goals, needs, and body.
• Low-Ratio Group Classes – Small groups to ensure individual attention in a supportive setting.

All classes are held in Kanata.
Join us in a space designed to support presence, connection, and your personal practice.

Yoga one-on-one (Yoga Therapeutics)  These classes are designed for those in need of a tune-up—whether due to a sports injury, chronic pain, hormonal imbalances, stress, or emotional challenges like anxiety or depression. Rooted in tradition, yoga functions as a form of manual therapy—using breath, movement, and postural alignment to restore balance and support healing. It adapts to all stages of life, including injury recovery and pregnancy. For more individualized care, one-on-one sessions (by appointment) include an assessment, a tailored practice, and therapeutic “homework.” This approach pairs seamlessly with osteopathic treatment, offering a holistic path to long-term well-being.

Claudia’s intention with each treatment is to provide the best individualized care for every client. As a Manual Osteopath, she is trained to assess and address the root causes of musculoskeletal tension and dysfunction, supporting alignment, postural integration, and overall functional balance.

As a Registered Massage Therapist, she provides soft tissue treatments to reduce muscular tension, improve circulation, and support recovery. Her background in yoga informs her understanding of movement and posture, enhancing the safety and effectiveness of her treatments.

Each approach can complement the others, and clients are invited to choose the path that best supports their recovery, well-being, and goals. After treatment, clients often feel more relaxed, experience reduced tension, and regain balance and ease in their bodies.