Claudia hoyos

Reconnect with Your Body. Restore Your Balance.

Well-being isn’t about age — it’s about commitment, self-care, and becoming a stronger, more resilient version of yourself.

Through Manual Osteopathy, Registered Massage Therapy, and Traditional Hatha Yoga, you can address tension, restore balance, and build awareness in your body. Each therapy works on its own or complements the others to support your personal path to health.

Whether recovering from injury, managing discomfort, or investing in your overall wellness, these approaches offer professional, tailored care for your needs.

Take the next step toward feeling better.

Please choose the location that works best for you to book your Massage or Manual Osteopathy treatments.

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Oncology-Informed Massage

Oncology-Informed Massage Therapy is a modified approach for individuals undergoing cancer treatment, living with cancer, or in recovery. Techniques are adapted based on health history and treatment stage to provide safe, supportive care. All treatments are provided by Claudia (RMT)

Therapeutic Massage

Massage description Massage Therapy is a hands-on, non-invasive treatment focused on the muscles, connective tissue, and fascia. Massage therapists are trained to assess soft tissue function and address areas of tension while the client is comfortably clothed or partially undressed according to the treatment plan and consent. These techniques help reduce muscular tension, improve circulation, and support overall mobility and function.

Our Techniques

Myofascial Release targets the connective tissue to relieve tension, improve flexibility, and enhance mobility. This technique helps reduce discomfort in muscles and fascia, promoting a sense of relaxation and ease throughout the body.

Deep Tissue and Therapeutic Massage focus on specific muscle groups to address areas of tension or overuse. Pressure and techniques are always adapted to the client’s comfort level, and treatments can be modified or paused at any time upon the client’s request.

Soft Tissue Mobilization works on muscles, tendons, and surrounding connective tissue to improve movement and reduce stiffness, supporting recovery from repetitive strain, sports injuries, or postural imbalances.

Trigger Point Therapy targets specific points of tension within the muscles to help reduce localized discomfort and improve overall muscular function.

Techniques will be selected for your treatment based on the results of your assessment and can be adjusted or modified to match your comfort level throughout the session.

Some of the conditions Massage Therapy can support include:

Back and neck tension or discomfort

Headaches related to muscular tension

Muscle strains and sports-related injuries

Postural imbalances

Repetitive strain injuries (e.g., carpal tunnel, tendonitis)

Sciatica or leg discomfort

Stress-related muscle tension

General relaxation and improved mobility

Massage therapy is delivered entirely within its professional scope, with the client’s comfort and consent prioritized at all times.

Our traditional Hatha Yoga Classes are infused with the knowledge of yoga’s sister science of Ayurveda. This means that these classes are focused on the individual needs of its practitioner. These classes are hands-on, highly personalized and focused on the integration of the physical body and the mental body in order to improve mobility, decrease pain, improve circulation and support you on your path to a healthier you!

Yoga Class Formats – We offer two options to suit your needs: private one-on-one sessions, providing personalized guidance, and small group classes, where low ratios ensure individual attention in a supportive environment. All classes are held in Kanata, in a space designed to foster presence, connection, and your personal practice.

Yoga one-on-one (Yoga Therapeutics)  These one-on-one sessions are designed for individuals seeking personalized support for movement, balance, and overall well-being, whether navigating injury, stress, hormonal changes, or life transitions like pregnancy. Each session includes an assessment, a tailored practice, and suggested exercises for home. This approach complements osteopathic treatment, providing a guided, holistic way to develop strength, flexibility, and mindful self-care.

Low-ratio Group Classes These small group classes are designed around you, offering focused guidance to honor your body and support your practice. Each class encourages you to connect with your breath, explore movement with ease, and stay present in the moment, so you can grow mindfully and feel fully supported throughout your practice.

Claudia’s intention with each treatment is to provide the best individualized care for every client. As a Manual Osteopath, she is trained to assess and address the root causes of musculoskeletal tension and dysfunction, supporting alignment, postural integration, and overall functional balance.

As a Registered Massage Therapist, she provides soft tissue treatments to reduce muscular tension, improve circulation, and support recovery. Her background in yoga informs her understanding of movement and posture, enhancing the safety and effectiveness of her treatments.

Each approach can complement the others, and clients are invited to choose the path that best supports their recovery, well-being, and goals. After treatment, clients often feel more relaxed, experience reduced tension, and regain balance and ease in their bodies.

Choose the Location that works best for you to book your Manual Osteopathy or Massage therapy treatments.