Therapeutic Exercises Video 1: Plantar release with brick Video 2 Feet: Plantar release with a ball Video 3 Hamstring Stretch (floor and belt) Video 4 Gluteus sitting on a chair Video 5 Gluteus with chair and a bolster (pillow) Video 6 Gluteus back on the floor Video 7: Hips warm up and stabilization Video 10 Knee Stabilization using the floor Video 9 Knee stabilization at the wall Video 10: Shoulder’s warm up and stretches (intermediate) Video 11: Shoulder Stretch at the wall Video 12: Hands and wrists Video 13: Trapezius (sitting) Video 14: Trapezius Video 15: Neck Exercises (sitting) Video 16: Chest , Upper Back , Diaphragm Video 17: Chest, Upper back Diaphragm Video 18: Abdominal Wall Hatha Yoga Middle back Hatha Yoga Upper back Video 19 Hamstrings with chair and belt