“Our yoga classes follow the seasonal schedule, with each session beginning at the start of the season and ending at its conclusion. Registration is open throughout the entire season, so you can join at any time.”
Traditionally, yoga is a practice that supports all stages of life—whether you’re navigating an injury (new or old), moving through pregnancy, or simply seeking a practice that meets you where you are. These classes are designed with that spirit in mind, offering a supportive and adaptable environment that honors your unique body, experience, and stage of life
| Hatha Yoga Group Classes | |
| Hatha Yoga Conscious Movement Don’t get deceived by this class tittle. It is a class designed to target each one of the attendees body’s alignment and imbalances. These classes will progressively allowed you to understand where these imbalances and misalignments originate in order to manages, diminish or transcend pain and or discomfort. Thursdays at 8:00 pm | |
| Hatha Yoga-alignment These classes are designed to target your nervous system utilizing your connection with the breath, physical body and your ability to focus. The main goal of these classes is to provide the space and time for your body and mind to experience a sense of calmness and quietness so much needed these days. Tuesdays at 12:00 Noon | |